Create together from the comfort of your home.
Register below for upcoming live virtual & in-person workshops!
Release. Connect. Recharge. Innovate.
If you have a heart for helping others, these workshops are for you, regardless of your prior artistic experience. These creative workshop sessions are designed for releasing stress, connecting with yourself (and others if you choose), recharging your energy, and experiencing the spark for innovation you’ve been needing. The refreshing peace you’ll experience as we create alongside each other serves as a renewing boost to your ability to care for others daily.
Virtual Workshops - Join from anywhere!
Creative Rest for the Exhausted Helper: Vision Journaling Workshop
In this interactive workshop, Sarah King will equip participants with creative and accessible strategies to recover from burnout and compassion fatigue. Through the support, tools, and resources provided, those who serve will be able to reconnect with the person underneath all of the hats they are asked to wear, release stress, and renew their energy to carry out their important purpose.
Creative Rest for the Exhausted Helper: Vision Journaling Workshop
In this interactive workshop, Sarah King will equip participants with creative and accessible strategies to recover from burnout and compassion fatigue. Through the support, tools, and resources provided, those who serve will be able to reconnect with the person underneath all of the hats they are asked to wear, release stress, and renew their energy to carry out their important purpose.
Staying Afloat: Burnout Recovery in the Deep End of Exhaustion
In this interactive workshop, Sarah King will equip participants with creative and accessible strategies to recover from burnout. Through the support, tools, and resources provided, those who serve will be able to reconnect with the person underneath all of the heavy responsibilities they are asked to carry, release stress, and renew their energy to carry out their important purpose.
Register here: https://us06web.zoom.us/meeting/register/tZwvceyvqjgsEtOEwAhNXoZywHcci3NBAt0t
Staying Afloat: Burnout Recovery in the Deep End of Exhaustion
In this interactive workshop, Sarah King will equip participants with creative and accessible strategies to recover from burnout. Through the support, tools, and resources provided, those who serve will be able to reconnect with the person underneath all of the heavy responsibilities they are asked to carry, release stress, and renew their energy to carry out their important purpose.
Register here: https://us06web.zoom.us/meeting/register/tZwvceyvqjgsEtOEwAhNXoZywHcci3NBAt0t
Open Workshop Schedule coming soon!
The fall 2022 open workshop offerings will be shared soon, make sure to join my email list for updates! In the meantime, I am excited to share healing arts through these private events!
Vision Journaling Virtual Workshop
Time listed is Eastern Standard Time. This is a monthly offering and each session is unique. You are welcome to join in at any point in the series. No prior art experience is required. Click the event title for more details and registration.
Vision Journaling Virtual Workshop
Time listed is Eastern Standard Time. May’s workshop theme will be Money Mindset with guest host Dr. Tracy Timberlake. This is a monthly offering and each session is unique. You are welcome to join in at any point in the series. No prior art experience is required. Click the event title for more details and registration.
Vision Journaling Virtual Workshop
Time listed is Central Standard Time. March’s workshop theme will be Human-Centered Equity with guest host Tracie Jae. This is a monthly offering and each session is unique. You are welcome to join in at any point in the series. No prior art experience required.
Vision Journaling Virtual Workshop
Time listed is Central Standard Time. February’s workshop theme will be Style Psychology. This is a monthly offering and each session is unique. You are welcome to join in at any point in the series. No prior art experience is required.
Vision Journaling Virtual Workshop
Time listed is Central Standard Time. January’s workshop theme will be releasing what we don’t want to carry from 2021 and welcoming our vision and intentions for 2022. This is a monthly offering and each session is unique. You are welcome to join in at any point in the series. No prior art experience required.
Candlelight Vision Journaling Workshop
Candlelight Journaling - Honoring Those We’ve Lost
No matter how long ago, or how well you knew them personally, loss of life affects us. During the holiday season, loss often feels closer to the surface for many of us. Friends, sisters, brothers, sons, daughters, cousins, medical professionals, and other essential workers, join me as we set aside time and space to remember and honor those we’ve lost.
By engaging in a creative journaling practice, our hands allow our hearts and minds to rest and grieve. Grieving acknowledges the person’s importance and presence in this world while mourning their physical absence. Whether the person or people you’re grieving were family members, friends, clients, patients, or you’re feeling the collective loss of lives from this pandemic worldwide, you are welcome to attend.
This session will be virtual, hosted on zoom. The zoom link will be emailed to you 45 minutes prior to the session. No prior artistic experience is necessary.
Supplies
This is a list of suggested materials:
Something to write with - your favorite pen or pencil
Something to write on - a piece of paper or journal
2-3 sheets of loose colored paper, any color light enough where writing will be legible on it (can be scrapbook paper, construction paper, origami, cardstock, printer paper, old book page etc.)
Glue
Optional Supplies:
colored markers, crayons, pens, or colored pencils
lit candle for your workspace
beverage of your choice:)
Investment
Tickets are available for this session on a pay-what-you-want basis. Click below to register through eventbrite.
Virtual Vision Journaling Workshop
Time listed is Central Standard Time. This is a monthly offering and each session is unique. You are welcome to join in at any point in the series. No prior art experience required.
Virtual Vision Journaling Workshop
Time listed is Central Standard Time. This is a monthly offering and each session is unique. You are welcome to join in at any point in the series. No prior art experience required.
Virtual Vision Journaling Workshop
Time listed is Central Standard Time. This is a monthly offering and each session is unique. You are welcome to join in at any point in the series. No prior art experience required.
Virtual Vision Journaling Workshop
Time listed is Central Standard Time. This is a monthly offering and each session is unique. You are welcome to join in at any point in the series. No prior art experience required.
Virtual Vision Journaling Workshop
Time listed is Central Standard Time. This is a monthly offering and each session is unique. You are welcome to join in at any point in the series. No prior art experience required.
Personal Power Retreat (In-person event)
Time listed is Central Standard Time. The theme is CHANGE for March’s workshop. This is a monthly offering and each session is unique. You are welcome to join in at any point in the series. No prior art experience required.
Virtual Vision Journaling Workshop
Time listed is Central Standard Time. The theme is CHANGE for March’s workshop. This is a monthly offering and each session is unique. You are welcome to join in at any point in the series. No prior art experience required.
Virtual Vision Journaling Workshop
Time listed is Central Standard Time. The theme is CHANGE for March’s workshop. This is a monthly offering and each session is unique. You are welcome to join in at any point in the series. No prior art experience required.
Virtual Vision Journaling Workshop
Time listed is Central Standard Time. This is a monthly offering and each session is unique. You are welcome to join in at any point in the series. No prior art experience required.
Virtual Vision Journaling Workshop
Time listed is Central Standard Time. The theme is CHANGE for March’s workshop. This is a monthly offering and each session is unique. You are welcome to join in at any point in the series. No prior art experience required.
Vision Journaling Virtual Workshop
Time listed is Central Standard Time. February’s workshop theme is identity and loving ourselves. This is a monthly offering and each session is unique. You are welcome to join in at any point in the series. No prior art experience required.
Vision Journaling Virtual Workshop
Time listed is Central Standard Time. January’s workshop theme will be releasing what we don’t want to carry from 2020 and welcoming our vision and intentions for 2021. This is a monthly offering and each session is unique. You are welcome to join in at any point in the series. No prior art experience required.
Candlelight Journaling: Honoring Those We’ve Lost
No matter how long ago, or how well you knew them personally, loss of life affects us. During the holiday season, loss often feels closer to the surface for many of us. Friends, sisters, brothers, sons, daughters, cousins, medical professionals and other essential workers, join me as we set aside time and space to for those we’ve lost. By engaging in a creative journaling practice, our hands allow our hearts and minds to rest and grieve. To register, click here.
Live Virtual Healing Arts Workshops will now be offered twice per month in our new Hats Off For Helpers membership program!
Try it out for creative reflection & renewal.
In-Person Workshops
Beach Journaling Sessions - Miami, Florida
Small group or private in-person workshops in Miami, Florida! Imagine relaxing in a shaded cabana, reflecting and creating, while enjoying the ocean breeze and scenic view. Schedule your spot today by following the button below.
Water & Well-Being! Adult Beginner Swim Retreats
A special retreat that combines my experience as a swim instructor with my desire to help people access well-being.
Turns out the two make a wonderful pairing!
Whether you didn’t have access to swim lessons as a child, had a previous bad experience, or never got around to learning, it is not too late to start!
Live Workshops in Action
