Creative Rest for the Exhausted Helper: Vision Journaling Workshop
A Free, Interactive Workshop for Helpers - such as Educators, Social Workers, Mental Health Practitioners, Nonprofit Employees, Healthcare Workers, Volunteers, and Spiritual Leaders
Feel overwhelmed, burned out, or exhausted more often these days?
Losing your spark for what used to bring you joy?
Feel like you are just barely staying afloat amidst the many responsibilities you have?
Join me for an interactive creative workshop designed specifically for those in helping professions and/or serve others in personal roles and responsibilities.
Testimonials
“The Mindful Meditation was very impactful. When I was participating in the breathing exercise, I was really in tune with my body, and I felt as if I was in another realm, like I was dreaming. When I opened my eyes, I was incredibly calm. As a matter of fact, I slept so well that evening that I woke up feeling refreshed and energized. I cannot remember the last time I slept so soundly and deeply. Great job Ms. King! Your work is extremely important in today's America.” - Yolanda, English Teacher
"I appreciated how Sarah used her own personal experience to relate to us. She seems like a very authentic and caring person." - Maria Perez, Educator
“It was encouraging and overall I like that I was able to feel seen and appreciated. However, the most impactful was to see for myself how effective mindfulness is for mental health. I genuinely appreciated this workshop.” - Ms. Torres, Educator
“I just love experiences like this where I am guided to use creativity for fun, discovery, learning and relaxation.” - Nina
“You created a space that felt safe and caring - it was an environment that I felt comfortable sharing”
- Cindy
“I discovered new abilities and given new skills to deal with life” - Kimberly
Benefits of Attending:
Gain practical techniques to lesson the risk for and recover from burnout and compassion fatigue
Learn accessible strategies for self-care and stress relief tailored to those who serve others
Connect with like-minded individuals who share similar experiences and challenges
Rekindle your passion and reconnect with your purpose
Accessible resources and tools to support your well-being
Workshop Details:
FREE virtual workshop
Duration: Approximately 90 minutes
Date: Tuesday, August 22nd
Time: 8:00pm - 9:30pm Eastern Timezone
Suggested Supplies: Paper or journal, pen, index card or scrap postcard
Optional Supplies: Markers, colored pens or pencils
Register now to secure your spot!