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Creative Rest for the Exhausted Helper: Vision Journaling Workshop

  • Sarah King Creates LLC Virtual USA (map)

Creative Rest for the Exhausted Helper: Vision Journaling Workshop

A Free, Interactive Workshop for Helpers - such as Educators, Social Workers, Mental Health Practitioners, Nonprofit Employees, Healthcare Workers, Volunteers, and Spiritual Leaders

Feel overwhelmed, burned out, or exhausted more often these days?

Losing your spark for what used to bring you joy?

Feel like you are just barely staying afloat amidst the many responsibilities you have?

Join me for an interactive creative workshop designed specifically for those in helping professions and/or serve others in personal roles and responsibilities.

Testimonials

The Mindful Meditation was very impactful. When I was participating in the breathing exercise, I was really in tune with my body, and I felt as if I was in another realm, like I was dreaming. When I opened my eyes, I was incredibly calm. As a matter of fact, I slept so well that evening that I woke up feeling refreshed and energized. I cannot remember the last time I slept so soundly and deeply. Great job Ms. King! Your work is extremely important in today's America.” - Yolanda, English Teacher

"I appreciated how Sarah used her own personal experience to relate to us. She seems like a very authentic and caring person." - Maria Perez, Educator

“It was encouraging and overall I like that I was able to feel seen and appreciated. However, the most impactful was to see for myself how effective mindfulness is for mental health. I genuinely appreciated this workshop.” - Ms. Torres, Educator

“I just love experiences like this where I am guided to use creativity for fun, discovery, learning and relaxation.” - Nina

“You created a space that felt safe and caring - it was an environment that I felt comfortable sharing”
- Cindy

“I discovered new abilities and given new skills to deal with life” - Kimberly

Benefits of Attending:

  • Gain practical techniques to lesson the risk for and recover from burnout and compassion fatigue

  • Learn accessible strategies for self-care and stress relief tailored to those who serve others

  • Connect with like-minded individuals who share similar experiences and challenges

  • Rekindle your passion and reconnect with your purpose

  • Accessible resources and tools to support your well-being

Workshop Details:

  • FREE virtual workshop

  • Duration: Approximately 90 minutes

  • Date: Tuesday, August 15th

  • Time: 1:00pm - 2:30pm Eastern Timezone

  • Suggested Supplies: Paper or journal, pen, index card or scrap postcard

  • Optional Supplies: Markers, colored pens or pencils

Register now to secure your spot!

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March 10

Staying Afloat: Burnout Recovery in the Deep End of Exhaustion

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August 22

Creative Rest for the Exhausted Helper: Vision Journaling Workshop