Sarah King Creates accessible, inspiring projects
Scroll for creative project demonstrations, ideas, and musings.
My Father’s Journey: Overcoming Fear and Embracing the Water
In this interview, my dad shares his story of shedding fear and learning to swim at age 81.
Why wouldn’t adults know how to swim?
Historical reasons for disparities in swimming.
Vision Journal Prompt for a Cluttered Mind
“All the Things” stress-relieving Vision Journal Prompt. Incorporate creative rest into your to-do list with this mind-clearing exercise.
Redefining a Relationship with Water
In this interview, Felix Gonzalez shares his story of redefining his relationship with water from fearful to fun.
A Loving Relationship with Water
In this interview, Michelle Fuqua shares her story of a loving friendship with water.
A Complicated Relationship with Water
Jocelyn Bullock shares her complicated relationship with water.
Swimming my Way to Mental Health and Well-Being
Discovering an incredible tool for mental health and well-being was right in front of my face.
How Can Yoga Help Adults Learn to Swim?
Being in or near water helps us enter a mindful state and support mental health and well-being. But what about if you don’t know how to swim? Sarah King and Tia Norman discuss how Yoga can be helpful for adults learning how to swim.
Mental Health Benefits of Swimming
Many studies have shown that in addition to the exercise benefits of swimming, it can also can lower levels of the stress hormone cortisol, increase your body’s “feel-good” natural substances like endorphins and dopamine, and improve your overall well-being. Being in or near water helps us enter a mindful state.
“Go With The Flow” Journal Prompt
“Go with the Flow” Vision Journal Prompt. Create and reflect with this beautiful scene!
25 Things About Me
Let’s meet! Sharing 25 things about me.
A Morning Routine Life Hack
Insert more positivity into your morning with this morning routine Life Hack!
Two Ways to Be in Your Body
Two ways for Helping Professionals to remember their own needs and be in their body.
Three ways to Calm Anxiety and Destress through Art
Creative demonstrations showing three ways to calm anxiety and destress through art.
Establishing a Breathing Pattern
Sarah King shares a tip for well-being learned from competitive swimming.
Journal Prompt: Spring Clearing and Planting Your Desires
Journal prompt for reflecting on the past season and planting new desires for this one.
What is a Healing Arts Practitioner?
Listen to your own voice
Note to self…ast week I found myself realizing, I can’t fit anything else in. From former experience, when I hit that point, I know I need to stop, get quiet, and listen inward.
Bearing hard times with creativity
Using imagination as a safe vessel to travel through dark times.
Emotional Support Resources
Resources for Emotional Support and Mental Health
Let’s create together