Free Resources for your wellness journey
Reflection Guide
Like viewing reflections on water, sometimes moments in our past take on new shape when viewed from our current perspective. The creative exercises in this five-page guide will help you reflect through your senses, little moments, release, and intention-setting. These journaling activities are a perfect companion during times of transition from one season of your life to the next.
Journaling Prompts
Not sure where to start with journaling? Feeling stuck? Uninspired? I have compiled over 40 ideas to help spark your journaling practice. Organized into three sections of Dream, Believe, and Do, these prompts will help you envision, process, and plan. Get your free list by clicking below.
Guided Swim Breathing Body Scan Meditation
In this video, Healing Arts Practitioner Sarah King guides you through a six-minute body scan mindfulness activity that includes instruction on how to breathe in swimming.
Guided Meditation for Helpers
Take a moment to listen to this refreshing guided meditation. Using your breath and visualization, this meditation will help you renew your energy as you serve others.