Three ways to Calm Anxiety and Destress through Art

Creative Project Demonstrations
Written By Sarah King

Healing Arts Practices

In this video, I share three simple Healing Art practices that are helpful for mindfulness, releasing stress and calming anxiety. I’ll introduce you to a creative coping tool called a Vision Journal and demonstrate three ways to give it a try! Remember, in Healing Arts, the most important part is engaging in the creative process, not the end product. Whether it turns into a work you love, or not, these practices can have the same benefits on your well-being.

Supplies:

  • Paper or journal

  • Something to write with

  • Optional: Colored pencils, pens, markers, or crayons


Sarah King
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