Two Ways to Be in Your Body
Self-Care Strategy for Helping Professionals
(Re)membering Yourself
As the anniversary of 9/11 passes, I’m sending love to all who lost someone. Another group of people that rises as I think about that day are the first responders who ran in when others run out. A very special dose of gratitude goes to those who serve to rescue, give aid, and rummage through debris in hopes of redeeming any life they can. My heart aches at the thought of those who lost their lives after running into the towers to assist others that day.
To those who work in a field where you help others find healing daily, whether it be as a first responder, healthcare worker, social worker, educator, or social service professional, I see and honor your sacrifice.
My hope is that you care for yourself as well as you care for those you serve. Your work is so important and so are you.
The video below is a clip from a recent virtual speaking presentation for helping professionals. For those who serve others, I encourage you to remember yourself too as you start your week.
Self-Care Strategy for Helping Professionals
Tools for Being in Your Body:
Movement:
Movement allows us to engage with and move the energy stored in our bodies. As you move, you can become aware of areas that are tight or you feel a sensation, often signifying stored emotions, then releasing that energy through movement. I’d suggest identifying ways to move that feel comfortable to you and requires little active thought for the purpose of relaxing your mind. Some ideas include:
Swim
Walk
Stretch
Dance
Play with your young kids or pets
Move your vocal cords through humming or singing
Mindfulness
In a 2017 article, Carolyn Gregoire defines mindfulness as “being in a mindful state - in which the brain is relaxed but focused” and shares several benefits including “lower stress levels, relief from mild anxiety, pain and depression, improved mental clarity and focus, and better sleep quality.” Mindfulness can look like focusing on one simple task at hand, such as eating, brushing your teeth, taking in nature as you walk your dog, or even practices such as breathing exercises, meditation, contemplative prayer, or slow types of yoga.
Here are some of my favorite free or low-cost resources to help you access a mindful state:
Calm App (free plan available)
Insight Timer App (free plan available)
Restorative Yoga on Peleton App (free 60-Day Trial)
Yoga with Adriene on YouTube (free!)
Contemplative Spirituality - Awakenings Inc. (Free virtual Wednesday and Sunday sessions)