Being in or near water helps us enter a mindful state and support mental health and well-being. But what about if you don’t know how to swim? Sarah King and Tia Norman discuss how Yoga can be helpful for adults learning how to swim.

Many studies have shown that in addition to the exercise benefits of swimming, it can also can lower levels of the stress hormone cortisol, increase your body’s “feel-good” natural substances like endorphins and dopamine, and improve your overall well-being. Being in or near water helps us enter a mindful state.